The Creative Movement workout is a compilation of dance movement, bellydance, barre, pilates, kettlebells, and yoga. This workout will move through various types of programming for levels beginner to advanced. The goal of the workout is to gain a technical foundation of dance movement, increase fluidity and flexibility, increase overall body strength, and explore your body through various mediums.

 

The first cycle of this workout series builds a foundation for basic dance technique and functional fitness skills. We will begin with a beginner barre workout that fuses ballet, dance movement, bodyweight exercise, and yoga into one fun and inspiring class.

 

Creative Movement will run Tuesday and Thursday, but feel free to pick any two days that work for your schedule. Have fun with the workout and find your artist in your athletic journey.

 

Breaking Muscle Shop

Week 6, Day 2

 

Warm Up
Tadasana
March 3 mins

 

Upper Body:
New York City Ballet Push Ups 20x
Wide Push Ups 20x

 

Stretch:
Dolphin 30secs

 

Lower Body:
Wide V at the Barre, 1 Inch Lifts 40x
Lunge at the Barre, 1 Inch Lifts, R Leg 25x
Ski Slope at the Barre, 1 Inch Lifts R Leg 25x
Wide V at the Barre, 1 Inch Lifts 40x
Lunge at the Barre, 1 Inch Lifts, L Leg 25x
Ski Slope at the Barre, 1 Inch Lifts L Leg 25x

 

Stretch:
Barre Side Stretch R Foot Foot Flexed 20secs
Barre Side Stretch R Foot Pointed 20secs
Barre Stretch Dancers Pose R Leg 20 secs
Barre Side Stretch L Foot Foot Flexed 20secs
Barre Side Stretch L Foot Pointed 20secs
Barre Stretch Dancers Pose L Leg 20 secs

 

Glute Work:
Pretzel 1 Inch Lift R Leg 20x
Pretzel 1 Inch Lift L Leg 20x

 

Stretch:
Pigeon R Leg 20 secs
Pigeon L Leg 20 secs

 

 

Core:
Alternating Leg 1 Inch Lifts R Leg 25x
Alternating Leg 1 Inch Lifts L Leg 25x

 

Back Work:
Cobra (pictured below) 30 secs
Frog 30 secs

Stretch:
Straddle Stretch R Leg, Feet Pointed 20 secs
Straddle Stretch L Leg, Feet Pointed 20 secs
Straddle Stretch R Leg, Feet Flexed 20 secs
Straddle Stretch L, Feet Flexed 20 secs

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