The Creative Movement workout is a compilation of dance movement, bellydance, barre, pilates, kettlebells, and yoga. This workout will move through various types of programming for levels beginner to advanced. The goal of the workout is to gain a technical foundation of dance movement, increase fluidity and flexibility, increase overall body strength, and explore your body through various mediums.

 

The second cycle of this workout series builds a foundation for intermediate dance technique and functional fitness skills. This cycle is a intermediate barre workout that fuses ballet, dance movement, bodyweight exercise, and yoga into one fun and inspiring class.

 

Creative Movement will run Tuesday and Thursday, but feel free to pick any two days that work for your schedule. Have fun with the workout and find your artist in your athletic journey.

 

Breaking Muscle Shop

Week 3, Day 2

 

Warm Up: 
Tadasana
March & Twist 3 min

 

Upper Body:

NY City Ballet Push Ups 20x

 

Stretch:

Dolphin Pose 30 secs
 

Lower Body:
Suhaila Squat Arms on Knees 1 min
Wide V 1 Inch Lifts, Alternating Releve, Arms in 2nd 1 min
Repeat 2x
 

Stretch:
Neutral Stretch at the Barre R Foot Flex - Point - Flex Back Flat 30 secs
Neutral Stretch at the Barre R Foot Flex - Point - Flex Back Flat 30 secs
 

Glute Work:
Glute Bridge Feet Flat 15x
Glute Bridge 2Up 2 Down 15x
Glute Bridge, R Leg Vertical, Turned Out 10x

 

Glute Bridge Feet Flat 15x
Glute Bridge 2Up 2 Down 15x
Glute Bridge, L Leg Vertical, Turned Out 10x
 

Stretch:
Figure 4 at the Barre, R Leg 30 secs
Figure 4 at the Barre, L Leg 30 secs

 

Core:

Bicycle 50x
Vertical Pelvic Lift 50x
 

Back Work:
Cobra 20 secs
Super man 5-10 secs
Repeat 3x
 

Stretch:
Childs Pose 30secs
Downward Dog 30 secs
Dragon R Leg 30 secs
Downward Dog 30 secs
Dragon L Leg 30 secs
Frog Squat 30 secs

Topic: