The Creative Movement workout is a compilation of dance movement, bellydance, barre, pilates, kettlebells, and yoga. This workout will move through various types of programming for levels beginner to advanced. The goal of the workout is to gain a technical foundation of dance movement, increase fluidity and flexibility, increase overall body strength, and explore your body through various mediums.

 

The second cycle of this workout series builds a foundation for intermediate dance technique and functional fitness skills. This cycle is a intermediate barre workout that fuses ballet, dance movement, bodyweight exercise, and yoga into one fun and inspiring class.

 

Creative Movement will run Tuesday and Thursday, but feel free to pick any two days that work for your schedule. Have fun with the workout and find your artist in your athletic journey.

 

Breaking Muscle Shop

Week 4, Day 1

 

Warm Up: 

Tadasana
March 3 min

 

Upper Body:

Strict Push Ups 25x
Diamond Pushups 25x
 

Stretch: 
Shoelace R arm 30 secs
Shoelace L arm 30 secs
 

Lower Body:
Parallel at the Barre 1 Inch Lifts, 2 Up 2 Down 25x
Parallel at the Barre 1 Inch Lifts, 4 Up 4 Down 25x
Parallel at the Barre 1 Inch Lifts, Alternating Releve 25x 

Chair Pose at the Barre 1 Inch Lifts, 2 Up 2 Down 25x
Chair Pose at the Barre 1 Inch Lifts in Releve 25x
 

Stretch:
Forward Bend 20 secs
Calf Stretch at the Barre R Leg 20secs
Forward Bend 20 secs
Calf Stretch at the Barre L Leg 20secs
 

Glute Work:
Ski Slope at the Barre 1 Inch Lifts, 2 Up 2 Down R Leg 20x
Ski Slope at The Barre CCW Circles 20x
Ski Slope at The Barre, Hydrant 20x
Ski Slope at the Barre 1 Inch Lifts, 2 Up 2 Down R Leg 20x
Ski Slope at The Barre CCW Circles 20x
Ski Slope at The Barre, Hydrant 20x
 

Stretch:
Side Stretch at the Barre R Foot Flex - Point - Flex Back Flat 30 secs
Side Stretch at the Barre R Foot Flex - Point - Flex Back Flat 30 secs
 

Core:
Elbow Side Plank 1 Inch Lifts, L Arm 15x
Elbow Side Plank 1 Inch Lifts, L Arm 15x
Elbow Plank Twist 15x
Repeat 2x
 

Back Work:
Upward Dog 30secs
Snake R Side 30 secs
Snake L Side 30 secs
 

Stretch:
Downward Dog 30 sec
Triangle R Side 30 secs
Downward Dog 30 sec
Triangle L Side 30 secs

Topic: