The Creative Movement workout is a compilation of dance movement, bellydance, barre, pilates, kettlebells, and yoga. This workout will move through various types of programming for levels beginner to advanced. The goal of the workout is to gain a technical foundation of dance movement, increase fluidity and flexibility, increase overall body strength, and explore your body through various mediums.

 

The second cycle of this workout series builds a foundation for intermediate dance technique and functional fitness skills. This cycle is a intermediate barre workout that fuses ballet, dance movement, bodyweight exercise, and yoga into one fun and inspiring class.

 

Creative Movement will run Tuesday and Thursday, but feel free to pick any two days that work for your schedule. Have fun with the workout and find your artist in your athletic journey.

 

Breaking Muscle Shop

Week 6, Day 2

 

Warm Up: 
Tadasana
March & Twist 3 min

 

Upper Body:
Staggered Wide Arm Push Ups, R Arm Front 10x
Extended Arm Plank 20 secs
Staggered Wide Arm Push Ups, L Arm Front 10x
Extended Arm Plank 20 secs

 

Stretch:
Barre Arm Stretch R 20 secs
Barre Arm Stretch L 20 secs
Hands Clasped Behind Back (Alternating Clasp R&L) 20secs

 

Lower Body:
Single Leg 1 Inch Lifts R Leg 25x
Single Leg 1 Inch Lifts turned out R Leg25x
Single Leg Lifts, CCW Circles R Leg 25x
Single Leg 1 Inch Lifts R Leg 25x
Single Leg 1 Inch Lifts turned out R Leg25x
Single Leg Lifts, CCW Circles R Leg 25x

 

Stretch:
Barre Stretch Dancers Pose R Leg 20 secs
Barre Stretch Dancers Pose L Leg 20 secs

 

Glute Work:
Table Top 1 Inch Lifts, 2 Up 2 Down R Leg 25x
Table Top Arabesque, Knee to shoulder R Leg 15x
Table Top 1 Inch Lifts, 2 Up 2 Down L Leg 25x
Table Top Arabesque, Knee to shoulder L Leg 15x

 

Stretch:
Straddle Stretch 30 secs
Straddle Stretch, R Leg 30 secs
Straddle Stretch, L Leg 30 secs

 

Core:
Extended Leg Bicycles 25x
Boat Pose Twist 10x

 

Back Work:
Upward Dog 20 secs
1/2 Camel Alternating R & L Sides 6x each
Camel Hold 20 secs

 

Stretch:
Downward dog 30 secs
Rag Doll 30 secs
Tadasana
Eagle Pose R Side 20 secs
Eagle Pose L Side 20 secs

Topic: