Frogman Workout: Cycle 1, Week 10, Day 2

Hannah Caldas

Contributor - Swimming, CrossFit

Swimming, CrossFit

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 10, Day 2



5x Turkish Get Ups (35/25) per arm

50 Swim (Non-freestyle)

Then 1 minute Hollow Hold


5x Turkish Get Ups

50 Swim Freestyle

Then 1 minute Plank


5x Turkish Get Ups

50 Swim non freestyle

Then 1 minute max Air Squats


Rest 2 minutes


50 Swim all out, your choice of stroke


Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.