These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 11, Day 1

 

21 Kettlebell Thrusters (35/25)

50m Sprint

Breaking Muscle Shop

Rest 1 minute

 

15 Kettlebell Thrusters

50m Sprint

Rest 2 minutes

 

9 Kettlebell Thrusters

50m Sprint

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