Frogman Workout: Cycle 1, Week 12, Day 2
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.
Week 12, Day 2
For 30 minutes:
1 Handstand Push Up
2 Handstand Push Ups
3 Handstand Push Up
Continue to add 1 Handstand Push Up every time you swim 50m.