These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 5, Day 1

 

100 Air Squats

10 x 25 Flutter kick (with or without board), 10 seconds rest between each rep

Breaking Muscle Shop

 

100 Air Squats

5 x 50 Swim, 10 seconds rest between each rep

 

50 Push Ups

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