These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 7, Day 2

 

21 min AMRAP:

 

  • 50m Kettlebell Walk (Breathe as needed, but stop walking when you breathe)
  • 100m Swim
Topic: