These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 7, Day 2



21 min AMRAP:


  • 50m Kettlebell Walk (Breathe as needed, but stop walking when you breathe)
  • 100m Swim