These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 8, Day 1



With a pull buoy and paddles:


5x100 as 25 front scull, 75m swim. Rest 30 seconds between each.


Max Push Ups