These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 8, Day 2

 

5 Rounds:

 

Breaking Muscle Shop

100 4ct Flutter Kicks (Dry)

50m Swim

 

10 Rounds:

10 Burpees

25m Swim

 

Topic: