Frogman Workouts: Cycle 2, Week 4, Day 1
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.
Cycle 2, Week 4, Day 1
Every minute, on the minute for 20 minutes:
7x Bear Complex (95lb/65lb)
Vertical Kicking (Keep hands at water level)