These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Cycle 2, Week 8, Day 1

 

A.

Complete a total of 200m underwater, with fins. Record the number of breaths you took to complete it.

Breaking Muscle Shop

 

B.

5 Rounds:
25m Underwater Swim
25m Active Recovery Swim 
Rest 1 minute per round.

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