Frogman Workouts: Cycle 3, Week 5, Day 1
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.
Cycle 3, Week 5, Day 1
Tabata Vertical Kick
20 seconds Vertical Kick
10 seconds rest
Finish with 8 x 50 Freestyle with 10 seconds rest, average the time for the 8 reps.