These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Cycle 3, Week 7, Day 1

 

200 Swim
Rest 1 minute
Max Burpees in 1 minute
Rest 1 minute
200 Swim

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