These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Cycle 3, Week 8, Day 1



50 Underwater Farmers Walk


4 Rounds:
Swim: 50
Get Up from pool: 10x
Sprint: 25