These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 9, Day 1

 

3 Rounds:

  • 5 Kettlebell Thrusters
  • 25 Scull
  • 20 Sit Ups
  • 25 Kick
  • 5 Kettlebell Thrusters

Rest 3 minutes

Max Double Unders in 1 minute

Topic: