These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 10, Day 1




5 Rounds:
25m plate rolling underwater
50m Swim


3 Rounds:
25m plate flipping underwater
50m Swim