These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 10, Day 1

 

A.

5 Rounds:
25m plate rolling underwater
50m Swim

 

B.
3 Rounds:
25m plate flipping underwater
50m Swim

Topic: