These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 10, Day 2

 

Swim 200m - take your time
4x burpee dive

50m swim

Breaking Muscle Shop

Rest 5 seconds between reps

 

Calculate time difference between the straight and broken 200

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