Frogman Workouts: Cycle 4, Week 6, Day 1

Hannah Caldas

Contributor - Swimming, CrossFit

Phoenix, Arizona, United States

Swimming, CrossFit

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 6, Day 1



A. As many reps as possible (AMRAP) in 5 min:
10x Air Squats
25 Underwater Swim
2 min rest


B. AMRAP in 5 min:
10x Air Squats
25 Swim
2 min rest


C. AMRAP in 5 min:
10x Push Ups
25 Swim



Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.