These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 6, Day 1

 

A. As many reps as possible (AMRAP) in 5 min:
10x Air Squats
25 Underwater Swim
2 min rest

 

Breaking Muscle Shop

B. AMRAP in 5 min:
10x Air Squats
25 Swim
2 min rest

 

C. AMRAP in 5 min:
10x Push Ups
25 Swim

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