Frogman Workouts: Cycle 5, Week 2, Day 2

Hannah Caldas

Contributor - Swimming, CrossFit

Phoenix, Arizona, United States

Swimming, CrossFit

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 2, Day 2



10 minutes, as many reps as possible:

  • 5x dumbbell thrusters
  • 50 swim
  • 5x dumbbell clean and press
  • 50 swim
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