These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 2, Day 2

 

10 minutes, as many reps as possible:

  • 5x dumbbell thrusters
  • 50 swim
  • 5x dumbbell clean and press
  • 50 swim
Topic: