These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 7, Day 1

 

20x Handstand Push Up (HSPU)
25m Sprint from a dive
15x HSPU
50m Sprint from a dive
10x HSPU
75m Sprint from a dive
5x HSPU
100m Spring from a dive  

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