These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 8, Day 1

 

200 Swim
200 Run
200 Swim
200 Double unders
200 Swim 

 

 

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