These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 2, Day 2

 

 

All swimming to be performed on back:

 

50 V ups

50 swim

50 push-ups

50 swim

50 sit ups

50 swim

 

Topic: