These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 9, Day 2

 

Max unbroken handstand push up (HSPU)
50 free for time
Rest 2 min 

 

Breaking Muscle Shop

Max unbroken push ups
50 free for time
Rest 5 min 

 

Max unbroken HSPU
50 free for time 

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