Frogman Workouts: Cycle 7, Week 2, Day 1

Hannah Caldas

Contributor - Swimming, CrossFit

Swimming, CrossFit

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 2, Day 1

 

 

  • 40 V-ups
  • 50m sprint swim

 

  • 30 V-ups
  • 50m sprint swim

 

  • 20 V-ups
  • 50m sprint swim

 

  • 10 V-ups
  • 50m sprint swim
Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.