These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 7, Day 1

 

 

10 min AMRAP

  • 20 alternating pistol squats
  • 50m swim
  • 5 pool get outs
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