Frogman Workouts: Cycle 7, Week 7, Day 2

Hannah Caldas

Contributor - Swimming, CrossFit

Swimming, CrossFit

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 7, Day 2

 

 

200m swim for time

Rest 3 minutes

200m swim for time (must be within 5s of initial time) 

Rest 2 min

200m swim for time, as above

Topic: 

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