These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


New Feature: Post your workout results, comments, and questions to the Breaking Muscle forum.



Week 7, Day 2


200m swim for time 

Rest 3 minutes 

200m swim for time (must be within 5s of initial time) 

Rest 2 min

200m swim for time, as above