The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.

 

Week 1, Day 3

 

3 x 5-15 Strict Handstand Push Up

 

Breaking Muscle Shop

 

3-5 Sets of:
10 Ring Push Up
10 Ring Rows
(Stay in hollow position)

 

Topic: