Gymnastics Workout: Cycle 3, Week 10, Day 3

Chris Lofland

Gymnastics Workout

North Richland Hills, Texas, United States



The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.


Week 10, Day 3



10 x 1 L-Sit controlled lower to hang


3-5 Rounds of:

  • 10 Kipping pull ups
  • 10 Burpees
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