Gymnastics Workout: Cycle 3, Week 3, Day 4

Chris Lofland

Gymnastics Workout

North Richland Hills, Texas, United States



The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.


Week 3, Day 4



10:00 Freestanding Handstand Work
4 Sets of:
1:00 Straddled Pancake
:20-:30 Bridge

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