Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

5x20 Swings
5x1 Minute Plank

 

4x5 Front Squats
4x5 Military Press

Breaking Muscle Shop

 

3x3 Windmill

 

Stretch

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