Kettlebell Workout: Cycle 1, Week 1, Day 1
Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout - Day 1
5x1 Minute Plank
4x5 Front Squats
4x5 Military Press