Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

2x30sec Planks
2x30 Swings

 

3x8 Good Morning Stretch
3x10 Front Squats

Breaking Muscle Shop

 

3x3-5 Pistol Squat (Beginners use the bench to give support)

 

3x5 Double Clean
 3x5 Double Military Press

 

2x15 Swings

 

2x5 Windmills

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