Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

2x30sec Planks
2x10 One Arm Swing

 

2x12 Push Press/side

Breaking Muscle Shop

 

2x30sec Jump Lunges
2x10 Snatches/side

 

4x5 Burpees
4x20sec Side Crunches

 

Stretch

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