Kettlebell Workout: Cycle 10, Week 1, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Post your workout results, comments, and questions to the Breaking Muscle forum.
Kettlebell Workout - Week 1, Day 1
Joint mobility/Primal Move
4x25 side step swings
4x5 halos per side
3x3 get ups per side
4x5 double kettlebell high pulls
4x5 double kettlebell squats
3x15 v-ups with light kettlebell