Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Post your workout results, comments, and questions to the Breaking Muscle forum.

 

Kettlebell Workout - Week 2, Day 2

 

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Joint mobility/Primal Move

 

2x15 overhead squats
2x10 around the world
2x5 halos per side

 

5x20 swings
5x3 pull ups

 

3x10 double kettlebell deadlifts
3x8 double kettlebell clean
3x6 diamond kettlebell push ups

 

3x20 seconds side planks per side

 

Stretch

 

 

 

 

 

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