Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Post your workout results, comments, and questions to the Breaking Muscle forum.

 

Week 6

 

Day 1

Breaking Muscle Shop

Joint mobility/Primal Move

 

3x10 swings

3x10  push ups

 

3-2-1 get ups per side

 

4x5 double high pulls
4x5 double squats

 

3x20 sec planks

 

Stretch

 

Day 2

Joint mobility/Primal Move

 

3x3 bodyweight windmills
3x1 minute jumping rope

 

3x3 windmills

 

5x5 double cleans
5x5 double deadlifts

 

6-9-12 burpees
6-9-12 push ups
6-9-12 pullover sit ups

 

Stretch

 

 

 

 

 

 

 

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