Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Post your workout results, comments, and questions to the Breaking Muscle forum.



Week 6


Day 1

Joint mobility/Primal Move


3x10 swings

3x10  push ups


3-2-1 get ups per side


4x5 double high pulls
4x5 double squats


3x20 sec planks




Day 2

Joint mobility/Primal Move


3x3 bodyweight windmills
3x1 minute jumping rope


3x3 windmills


5x5 double cleans
5x5 double deadlifts


6-9-12 burpees
6-9-12 push ups
6-9-12 pullover sit ups