Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Post your workout results, comments, and questions to the Breaking Muscle forum.

 

Week 8

 

Day 1

Breaking Muscle Shop

Joint mobility/Primal Move

 

4x10 one hand swings (2 sets per side)
4x20 sec planks (touching kettlebell)

 

6x8 snatches (L/R)

 

4x5double deadlifts
4x4 double rows
4x3 double cleans

 

3x20 v-ups
3x20 sec bicycles

 

Stretch

 

Day 2

Joint mobility/Primal Move

 

2x10 bodyweight squats
2x10 swings
2x5 halos per side

 

3x5 windmills per side

 

5x5 double squats
5x5double high pulls

 

5x20 sec  high planks

 

Stretch

 

 

 

 

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