Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Post your workout results, comments, and questions to the Breaking Muscle forum.

 

Week 9

 

Day 1

Breaking Muscle Shop

Joint mobility/Primal Move

 

2x30 sec hand to hand swings

2x30 sec halos alternating sides

 

3x1 Turkish get ups per side

 

3x6 goblet squats
3x3 sitting military press per side

 

3x20 pullover crunches

 

Stretch

 

Day 2

Joint mobility/Primal Move

 

2x10 push ups
2x10 lunges  per side (bodyweight only)
2x25 swings

 

3x3-2x2-1x1 wind mills

 

5x5  snatches per side
5x10 push press

 

5x20 side crunches per side
5x5 pullover sit ups

 

Stretch

 

 

 

 

 

Topic: