Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

2x10 Bodyweight Squats
2x20sec Mountain Climbers

 

3x5 Overhead Squats per side
3x5 Renegade Row per side
3x10 Swings

 

3x6 Bridge Press
3x6 Kick Stand Lunges
3x6 Snatches per side

 

3x20sec Pullover Crunches
3x20sec Side Crunches per side

 

Stretch

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