Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

2x30sec Bear Crawl with no kettlebell
2x30sec Bridges

 

4x5 Rack Squats
4x6 Single Arm Rows
4x7 Burpees

 

3x8 Bridge Press per side
3x6 Suitcase Deadlift  per side
3x10 Hand to Hand Swings

 

3x30sec Pullover Crunches
3x20sec Side Crunches per side

 

Stretch

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