Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

4x25 Swings
4x8 Around the World
4x5 Halos per side

 

3x5 Heartbeat Squats
3x3 Heartbeat  Squats
3x1 Heartbeat Squats

 

2x30sec Tactical Lunges
2x30sec Elbow Hands Planks

 

2x20sec Russian Twist
2x20sec Hot Potato

 

Stretch

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