Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

A.

4x30 seconds Side Planks

4x30 seconds of Air Squats

Alternate between the movements

 

B.

3x20 Swings
3x3 Turkish Get Up per side

4x5  Clean/Squat/Press per side

 

Stretch

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