Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

3x20sec Elbow Hands Planks

 

3x2 Turkish Get Ups per side
3x6 Burpees

 

3x5 Rack Squats per side
3x8 Push Ups
3x6 Burpees

 

3x20sec Up Chucks

 

Stretch

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