Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

2x30sec Superman
2x30sec Bridges

 

4x5 Rack Squats
4x6 Double Kettlebell Bridge Press
4x7 Burpees

 

3x5 Pullover Sit Ups

3x6 Double Kettlebell Suitcase Deadlift

3x10 Hand to Hand Swings
 
3x30sec V-ups

3x20sec Side Crunches per side

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