Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

3x20sec Elbow Hands Planks

 

3x2 Turkish Get Ups per side
3x6 Burpees

 

3x6 Single Leg Deadlifts
3x8 Push Ups
3x6 Burpees

 

3x20sec Russian Twist

 

Stretch

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