Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

Joint mobility/Primal Move

 

3 Turkish Get Ups per side, w/o kettlebell

Breaking Muscle Shop

 

5x20 Swings
5x3 Military Press per side
5x8 Front Squats
5x30sec Mountain Climbers

 

3x20sec Hot Potato

 

Stretch

Topic: