Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

2x5 Bottom Get Up per side no kettlebell
2x20 Jumping Jacks

 

3x8 Push Ups
3x8 per side Underneath Lunges
3x10 Swings

 

3x6 Single Arm Row
3x5 Rack Squats per side
3x10 Swings

 

3x20 sec  Side Crunches
3x20 sec Hot Potato

 

Stretch

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