Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

2x5 Bodyweight Turkish Get Ups
2x20 Swings

 

3x8 Explosive Push Ups
3x8 Stationary Lunges per side
3x8 High Pulls per side

 

3x6 Single Arm Row
3x8 Sumo Squats
3x10 Burpees

 

3x20 sec Side Crunches
3x20 sec Up Chucks (Hold kettlebell upside down, with knees bent and a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)

 

Stretch

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