Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

2x30 sec  Swings
2x30 sec Elbow Hands Planks

 

4x5 Heartbeat Squats (Total of 4 squats and 5 'heartbeats' every time you squat)

 

3x3 Back Lunges with rotation

 

3x5 Thrusters per side
3x20 Swings

 

2x20 sec Planks per side
2x20 sec Pullover Crunches
2x30 sec V-ups

 

Stretch

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